Despite eggs’ deadly reputation, decades of research have found that eating up to six eggs a week isn’t harmful for most healthy people. It’s true that egg yolks are high in cholesterol, but they appear to have little impact on most people’s blood cholesterol levels. Eggs are a good source of protein, vitamins and minerals, and a healthful alternative to doughnuts and muffins. For many people, the real problem with eggs is what accompanies them: Skip the bacon and sausage, and go for fruit instead.

  1. thechickennest posted this